The Putnam Family

"I started working with Nate as a personal trainer about 5 years ago, going to him 2 - 3 times a week. had worked with personal trainers before, Nate is clearly the best I've had thus far. He takes a holistic approach, trying to understand my goals, limitations, nutrition, and physical challenges. Nate and his approach to training allowed me to become the strongest I've ever been. He always pushed me, but never too far and my confidence grew and I found myself doing things I could never do before (e.g. deadlifts with significant weight, improved running ability, etc).

The strength and cardio training paid off when I was diagnosed with breast cancer. I was advised by my doctors that continuing to exercise would help me through chemotherapy. Nate was so supportive during this time and modified workouts on the fly based on my strength, stamina, and need at the time. He fully understood I was immunocompromised and made accommodations at the gym to ensure my health. During and after my treatments. Nate thoughtfully designed a program to rebuild the strength that I had lost.

Additionally. Nate also began to train my husband and my pre-teen son. He helped my husband overcome arthritic knee pain and as with me creatively designed a program that would increase his strength and flexibility. Furthermore, he developed a great rapport with my son and helped him increase on confidence and strength while maintaining a fun and interactive workout environment. My family and I have gained so much over the last 5 years from Nate's in-depth knowledge and expertise. He always is willing to work around our crazy work schedule, and our 3 sessions a week are the highlight of our week because we see results, we are energized, and happier. We highly recommend Nate and are indebted to his dedication and persistence.”